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How to Ensure a Healthy Uterus? Some Effective Health Care Programs
The uterus is a unique organ for women, where the fetus grows and develops and plays a vital role in women. Therefore, you must take good care of your uterus. Only the excellent development of the uterus can prevent some gynecological diseases.

However, the uterus is vulnerable to many diseases, such as uterine leiomyoma, adenomyosis, and cervical cancer. Therefore, uterine health care is essential.
Uterine health care has the following benefits for women:
Disease prevention. The uterus affects every organ of our women. Many gynecological diseases are related to some conditions of the uterus, such as endometritis, uterine leiomyoma, and adenomyosis. The occurrence of these diseases is closely associated with the failure to maintain the uterus.
The above diseases are also common in gynecology. The treatment of uterine leiomyoma is mainly surgical treatment. In addition, small uterine leiomyomas can also be regularly reviewed or treated with oral drugs, such as Fuyan Pill. In addition, it has a good effect on endometritis and adenomyosis.
Therefore, it is necessary to maintain the uterus to prevent the occurrence of diseases effectively.
Regulate menstruation. The uterus is in a critical position, the intersection of the spleen, liver, and kidney. Maintaining the uterus can strengthen the kidney and spleen and replenish qi and blood. Especially for women with irregular menstruation, it is more important to keep the uterus.
Prevent accidental abortion. Many people's accidental abortions are due to the weak uterine wall, so only having a healthy uterus can allow the baby to grow and develop in a comfortable environment, thus preventing some accidental abortions.
Invigorate health. After the uterus is well maintained, immunity will be enhanced. Accordingly, your physique will gradually strengthen, the blood circulation will be accelerated, and the secretion of hormones will also change to maintain alive.
How do women ensure a healthy uterus?
1. Active contraception
According to the survey, more than three abortions have significantly increased the possibility of uterine disease and harm. Repeated artificial abortion makes it easy to cause uterine cavity infection, and cervical or uterine cavity adhesion, resulting in secondary infertility.
2. Don't indulge in sex
The womb is the first victim of sexual indulgence, especially sexual relations with multiple men. Such as unclean sexual intercourse, pathogens can enter the uterine cavity through the vagina, causing endometrial infection.
3. Strictly prevent postpartum uterine prolapse
Suppose you don't pay attention to rest after childbirth and often squat down to work or do heavy work. In that case, the abdominal pressure will increase, and the uterus will move downward from the normal position along the vagina.
4. Keep doing warm palace exercises
Doing warm uterine exercises 3-4 times a week can improve the contractile function of the uterus. The method is as follows: the knees are naturally separated, kneeling on the cushion, the waist is straight, and the chest is bent forward to make the chest as close as possible to the cushion, and the posture is maintained for 5min. Lie flat on the pillow and do the abdominal and hip lifting exercises. Keep the hips in the air for 3min as far as possible.
5. Reduce high-fat food
High-fat food promotes the generation and release of certain hormones, while the formation of uterine leiomyoma is related to a large amount of estrogen stimulation. Adhere to a low-fat diet, drink more water, and absorb necessary nutrients according to the newly launched 4 + 1 pyramid dietary structure. Avoid spicy, alcoholic, frozen, and other foods.
Women should pay more attention to observing whether their menstruation and leucorrhea are normal. In case of increased leucorrhea and abnormal menstrual bleeding, seek medical attention and make relevant examinations to achieve early detection and treatment.
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