Poor Male Sperm Quality Often Has 3 Obvious Characteristics – Take a Look!
Sperm is the foundation for fertilizing an embryo. In men who are healthy, sperm vitality is generally high. However, poor lifestyle habits can lead to a decrease in sperm quality, which in turn can hinder successful fertilization with an egg. Therefore, to have a healthy baby, it is essential to understand the quality of sperm beforehand.
So, what are the clear indicators of poor sperm quality?
1. Sperm Non-Liquidization
Normally, sperm ejaculated by men is thick and gel-like, but it usually liquefies into a liquid form within about half an hour. However, if you find that your ejaculated sperm does not liquefy after a long time, it could indicate conditions such as prostatitis or seminal vesiculitis, affecting the vitality of the sperm.
2. Low Sperm Volume
Research has found that under normal, non-injurious conditions, the volume of ejaculated sperm should be between two to five milliliters. A volume less than two milliliters suggests disease, in which case the density of the sperm increases, thereby reducing its motility and vitality.
3. Abnormal Sperm Color
If the sperm appears to be a lighter grayish-white color and contains impurities after liquefaction, this also indicates poor sperm activity.
In fact, when sperm quality is poor, there are some obvious characteristics, such as low sperm volume, abnormal color, and non-liquidation of sperm, as mentioned above.
Men should take the following measures to improve sperm quality issues:
1. Quit Smoking and Drinking
The harmful substances in tobacco and alcohol are significant factors leading to poor sperm quality. Therefore, regardless of whether one is in the conception planning stage or not, it's crucial to quit smoking and drinking. This not only boosts the body's immunity but also promotes the health of reproductive organs, thereby enhancing sperm quality.
2. Healthy Diet
If there is a decline in sperm quality, consider starting with diet adjustments. Consume nutritious foods, such as oysters, leeks, and seafood, which can be eaten in moderation. These foods are known to improve male sexual function and thus can help maintain healthy sperm.
3. Regular Exercise
Many men today are busy with work, lacking exercise, and often sitting for long periods, which can increase the scrotum's temperature. This can affect the vitality of sperm. Therefore, men should engage in regular physical activity to maintain health and fertility. Exercise promotes blood circulation and metabolism, which ultimately can improve sperm quality.
4. Supplementing with Zinc
Research suggests that when the zinc content in the male reproductive tract is high, more sperm can be produced. Zinc is also an essential trace element for the body, acting as a cofactor for over a hundred enzymes, and is directly linked to the metabolism of the reproductive system.
In summary, the quality of male sperm is directly related to the ability to conceive, so it's essential to pay attention to the state and color of the sperm. If any abnormalities are noticed, it's crucial to address them correctly, such as supplementing with zinc, maintaining a healthy diet, quitting smoking and drinking, and engaging in regular exercise.
Of course, if after a period of adherence to these practices, sperm vitality remains low, it is advisable to visit a hospital for a medical check-up to determine if other diseases might be causing the issue.
You may also be interested in:
5 Important Reasons That Affect Sperm Quality
4-Step Checklist to Healthy and Fertile Sperm
