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Sedentary lives may devastate fertility of white-collar men and women
Office men, who often sit still for a long time, may suffer from male reproductive problems. According to medical researches, it is found that the chance of erectile dysfunction of men who are used to sedentary lives is twice larger than that of those who exercise regularly. From the perspective of TCM, it holds that "sedentariness injures muscles". Sedentariness and lack of regular exercise cause congestion on male genitals, thus causing inflammation of the prostate(prostatitis).
Dropping testis and even necrosis
For those who sat in the soft sofa, with hips in these, their scrotums are squeezed, so blood in the venous veins is blocked. Therefore, blood microcirculation is obstructed and when it is serious, there will be varicocele, dropping testis and dull pain in lower abdomen. 
And sedentary lives keep harmful substances produced in testicular metabolism from excreting, and it reduces testosterone secretion, thus causing sexual dysfunction, male infertility and even testicular necrosis.
Tips for men's health
Due to so many disadvantages of sedentary lives, office men should pay attention to their working life and health. In an hour, men should be ground up and pour a glass of water or go to the toilet. In addition, men should wear comfortable and pure cotton underwear, avoiding tight and too small pants. In daily life, they also should pay attention to the limited alcohol and avoid acrimony diet. 
Menstrual pain and even infertility
Due to long-term sedentariness, white-collar women would often suffer severe pain during premenstrual and menstrual period. This is because sedentariness and lack of regular exercise, which obstructed blood circulation. Some of them are due to stagnation of Qi and blood stasis, lymphatic or blood line embolism is caused, which will lead to blocked tubes. And due to physical condition, endometriosis can be formed, which are the causes of infertility.
Hemorrhoids, imbalance and gynecopathy
Sedentary women are also easy to suffer from hemorrhoids, chronic pelvic congestion, dysmenorrhea, endocrine disorders and other diseases of department of gynaecology. If their work or life pressure is very heavy, the secretion of the hormone imbalance is disordered by tension, thus affecting the whole endocrine system balance, which will lead to more serious the ineffable diseases.
Tips for women's health
Office women should be active for at least thirty minutes a day, but to achieve this exercise, it can be adjusted according to local conditions, such as while commuting by bus, keep walking for the next two stops. Choose to ride a bike and go upstairs instead of taking the elevator. Or during the TV ads, stand up and walk around. The intensity of exercise can be increased gradually. You can shorten the original 15 minutes walk to 10 minutes. And, of course, if you can afford more time, it is recommended that you might as well do 5 minutes of every work 1 hour of leisure sports, such as stretching your legs, swiveling your head and twisting your waist.
The key of health care is timely exercise. It is said that exercising women are very beautiful and men are charming. Yes, life lies in movement. The arrival of the "little life" needs you to have proper motion. 
Apart from lack of exercise, many diseases cause harm to fertility. If in this situation, the first thing you must do is to choose the right treatment to clear your lesions. Herbal medicine can solve many problems of men and women. Diuretic and Anti-inflammatory Pill and Fuyan Pill can cure men's and women's problems, such as prostatitis, mycoplasma, chlamydia, necrospermia, salpingitis, cystitis, PID, seminal vesiculitis, orchitis, epididymitis, uterine disease and other problems.
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