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Three foods help improve the sperm quality
For men, quality of sperm plays an indispensable role in reproductive ability, so how to maintain the high sperm quality becomes the top concern. In practice, it is easy for men to improve the quality of sperm, as long as they can eat three foods frequently.
According to a survey done in India, among 300 infertile male participants with oligospermia or asthenozoospermia, there are 75% infertile males’ sperms become more active and 63% infertile males’ sperms become healthier after taking lycopene 4ml daily for 90 days. As a result, lycopene is important for improving sperm quality.
As we all know, tomato contains lots of microelements like Mg, K, vitamin A and vitamin C, especially the lycopene. And the high intake of lycopene helps sperm forming and improves the sperm quality.  Therefore, tomato suits for people who have oligospermia or asthenozoospermia.
There was a test held by Harvard University. Harvard University have chosen 200 young men and observed the relationship between sperm quality and eating vegetable. As a result, the test shows that men eat more carrots have better sperm quality. Then, they find out that it is the carotene contained by carrot affects the quality of sperm. Consequently, men should eat more food which is rich in carotene. It is better for men to eat more carrot, organs, sweet potato and so on. 
Couples with reproductive requirement should eat cabbage frequently, because the cabbage leaf is full of folic acid. The folic acid not only can improve the semen concentration and the sperm quality, but also can increase the fertilization and implantation rate of egg. What’s more, cabbage can also reduce the miscarriage rate.
To sum up, men should eat more tomato, carrot and cabbage to improve the sperm quality. However, although the three foods can improve the sperm quality for men, it cannot help men get rid of sperm problem radically.  If men want to free from the sperm problems, they also need to take herbal pill - Diuretic and Anti-inflammatory Pill. Diuretic and Anti-inflammatory Pill can help men to eradicate the sperm problems.

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