Suggestions for People with Prostatitis
Prostatitis is a common disease that often affects men of all age. If left untreated, it will cause kidney deficiency, sterility, premature ejaculation and even prostate cancer. All these sincerely trouble the people with prostatitis which partly results from unhealthy lifestyle. Here are some tips to reduce your risk of getting prostatitis and release your symptoms of prostatitis.
First, do exercise. Movement on abdomen, hip and legs is like prostate massage which improves blood circulation and lymphatic circulation of prostate gland.
Second, drink more water. Drink more than 2L water a day can clean the urethra, benefit kidney and prevent urinary system from forming kidney stones. However, water drinking before sleeping is not advocated to avoid urinate a lot at night.
Third, do not hold back your urine. Holding back urine leads bladder overfull and press the prostate gland. For people with prostatitis, urine holding makes bacteria from backward flow of infected urine get into the prostate from the urethra, which can trigger epididymitis even lead to permanent bladder or kidney damage.
Forth, restrain from spicy food as well as acidic and alcoholic drink. Spicy food, soft drink and smoking make contribution to prostatitis.
Fifth, take in more Zinc. Zinc plays an important role in blood and prastate fluid to fight against bacteria, so food and fruit contains high level of Zinc such as unprocessed grain, beans, nuts, apple is favorite.
Sixth, don’t sit for a long time. Sitting too much as bad as holding back urine. Both they slow down blood circulation and accumulate metabolites.
Seventh, no more activities such as Bicycling, motorcycling and horse-riding. All these that directly force prostate gland should be eliminated, because they can slow down blood circulation of prostate, further causing hyperemia and inflammation of it.
Eighth, follow the full course any prescription you are given. As known, long-duration antibiotics therapy may results in drug resistance and potential harm to health. Therefore, traditional Chinese medicine such as Diuretic and Anti-inflammatory Pill is a good choice. This product, developed by berbalist Lee Xiaoping who specializes in the field of male and female reproductive and urinary system disease for 30 years, works effectively and directly into reproductive system and urinary system, to completely clear up infections.
Hope these suggestions can be follwed by men with prostatitis and men who want to improve healthcare. I think all these tips will truly benefit you.