Men's Health Day: Focus on Men's Reproductive Health
First, let's look at a set of data related to men's health:
6.5%: More than half of men over 50 years old are suffering from prostate diseases, and 6.5% of adult men suffer from venereal diseases.
50%: Malefactors account for about 50% of couples with infertility.
52%: 52% of men over 40 are likely to suffer from ed(erectile dysfunction).
6 years: According to survey data from the World Health Organization, the life expectancy of men is, on average, six years shorter than that of women.
1/2: More than one in two men over the age of 50 suffer from prostate disease.
40 years old: Among men aged 30-45, the incidence of fatty liver was 12.9%; among men aged 20-40, 20% had prostatitis, 16% had genitourinary system infection; among men over 40, 50% had functional disorders and prostatic hyperplasia, 28% had redundant prepuce or phimosis, and about 10% of married men had infertility.
28%: The frequency of office visits for men is 28% lower than that for women. 90% of men say they don't have the awareness and habit of physical examination. 20% of men seldom or never take part in physical exercise. 80% of the sick men admit that they don't see a doctor because of a minor illness, which eventually leads to a severe condition and misses the best treatment opportunity.
A large number of social surveys and medical statistics at home and abroad show that more and more diseases are rapidly coming to men, and constantly seriously threaten the physical and mental health of male comrades — for example, prostatitis, sexual dysfunction, prostatic hyperplasia, premature ejaculation, and so on.
It all seems that men are more vulnerable. The life expectancy of men is 2-3 years lower than that of women all over the world. The current situation of endangering men's health has already attracted the attention of the international health organization.
In 1994, the World Health Organization (who) designated October 28 as "World Men's Health Day" every year, which requires all countries to pay attention to men's health. In the 21st century, the cases of andrology diseases are increasing at a rate of 3% every year, and have become the third major disease threatening men's health, which has become a public health problem of concern at home and abroad.
Due to the location and symptoms of urinary diseases, for a long time, the public awareness of the disease is not high, or there are misunderstandings. In response to this phenomenon, many health science popularization institutions, pharmaceutical enterprises, and pharmaceutical professionals, such as Dr. Lee Xiaoping from Wuhan, have tried their best to improve the awareness of the urogenital health of the whole people and the level of scientific prevention and treatment.
In order to remind the public of the importance of urinary health, care about their own urinary health. Since Wuhan Dr. Lee' clinic founded in the early 1990s, it has been committed to helping people suffering from male genitourinary system diseases to regain health and invented Diuretic and Anti-inflammatory Pill.
Because of its remarkable effect, it has cured many patients at home and abroad, and the efficacy has been recognized by patients. She has been keeping up with the pace of the times, striving to face the coming era of "chronic disease" through her own efforts, and trying to contribute to the realization of reproductive health.
Tips for male health:
Avoid physical work and sexual desire
Too much physical work will hurt Qi, too much mental work will hurt blood, too much sex will hurt essence. Therefore, we must do what we should keep a balance between work and rest.
Don't hold urine
If the urine stored in the bladder reaches a certain level, it will stimulate the nervous system, which will produce the reflex of urination. At this time, we must go to the toilet in time to urinate. Otherwise, the accumulated urine will become turbid and damage your kidney.
Keep bowel movements regular
Constipation not only makes people upset and irritable, chest tightness, and shortness of breath but also injures the kidney, resulting in low backache fatigue, nausea, and vomiting.
Moistening kidney with drinking water
If the water is insufficient, it may cause the retention of turbid poison and increase the burden of the kidney. Therefore, drinking water regularly is an important measure to protect the kidney.
Sleep well
Adequate sleep plays an important role in the biochemistry of Qi and blood and the maintenance of kidney essence. It is found that many patients with renal failure have the experience of over staying up late, over fatigue and lack of sleep.
Keep feet warm and preserve the kidneys
The kidney channel originates from the sole of the foot, which is very vulnerable to cold air. Therefore, feet need to pay special attention to keep warm and dry.
Diet
Traditional Chinese medicine believes that black food can strengthen the kidney, such as black sesame, black fungus, black rice, black beans, etc. Kidney deficiency can be divided into Yin and Yang. Optional sea cucumber, wolfberry, turtle, tremella, etc., are all good for patients with kidney yin deficiency. For kidney yang deficiency, mutton, antler, Psoralea, Cistanche, and cinnamon should be selected.
Regular physical examination
Physical examination is a new way of self-care, which can change from passive treatment to active examination, and from passive treatment to active prevention. Make a special physical examination plan according to different situations of each person, find out the hidden problems behind the small problems, and comprehensively check your health.
