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Male Health -- How To Improve Sperm Motility?
Too poor sperm motility can make a man less fertile and unable to complete the fertilization process, leading to infertility. So it is necessary for men of reproductive age to prevent low sperm motility in daily life.


What caused sperm motility to be poor?

1. Acute or chronic inflammations such as epididymitis, salpingitis, seminal vesiculitis and prostatitis will lead to low sperm motility in men. At this time, it is necessary to adopt reasonable antibiotic treatments for the recovery. Besides, for chronic problems, long-term using of antibiotics may lead to drug resistance, so it is more suggested that you take the natural treatment method Diuretic and Anti-inflammatory Pill, which features no side effects or drug resistance.
2. As to poor sperm motility due to non-liquefaction of sperm or high viscosity of semen, you need to know what's causing it. Usually, it is the result of prostatitis or other problems that can hurt the prostate health. Also, the Diuretic and Anti-inflammatory Pill can be used.
3. Endocrine factors can also lead to reduced sperm motility, which is because endocrine hormones not only play a role in the development and maturation of sperm, but also affect the motility of sperm. When the E2 in semen increases, sperm motility decreases.
4. Patients should also note that there are also fewer cases of poor sperm motility due to poor nutrition. When the diet is excessive, such as overeating, it will result in body nutrition imbalance. For such factors that cause poor sperm motility, patients need to make dietary adjustments in combination with medication.


How to improve sperm motility? Take notice of these following things.

1. Arginine
Foods rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, yam, tofu skin, ginkgo, frozen tofu, peanut kernel, sunflower seeds, hazelnuts, etc. Such as sea cucumber, which has been regarded as the treasure of tonifying kidney and nourishing essence and impotence.
2. Magnesium
Magnesium helps regulate heart activity to prevent heart disease, lower blood pressure, and improve fertility in men. Men are advised to eat two bowls of oatmeal with milk and one banana for breakfast. Foods high in magnesium include beans, potatoes, oatmeal, walnuts, pasta, leafy vegetables, and seafood.
3. Fructose
Low fructose content in semen is easy to cause aspermia. Fructose is found abundantly in honey and various fruits, such as pears, grapes, pineapples, apples and sweet oranges. Also, you can eat river shrimp, finch meat, beef, fish swim bladder, walnut, leek, medlar, and so on.
4. Zinc
Zinc is essential for sperm metabolism and can enhance sperm motility. Eating foods rich in zinc, such as oysters, shrimp, clams, animal livers, shellfish, walnuts, milk, beans, bran and lotus seeds, is essential. The content of zinc in oyster meat is the highest, which helps sperm metabolism and can improve sexual ability. However, you should never use more than 15 microgram of zinc per day, because excessive zinc can affect the way other minerals work in the body.
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