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Foods That Help To Replenish Sperm Faster
With the increase of life pressure, men often stay up late to work overtime, which is easy to let your body drained, leading to disharmony in life. And coupled with the accumulation of a variety of bad habits, men may be likely to suffer from prostatitis, seminal vesiculitis or other diseases. If this is the case, male friends will have problems like reduced sperm motility and deflated sperm count.
To get rid of these problems, you should get treated in time. And commonly, the herbal medicine Diuretic and Anti-inflammatory Pill is a great option for patients to solve both prostatitis and seminal vesiculitis. At the same time, men should eat more health food to get their sperm condition improved. There are some diet options that help to replenish sperm faster.

1. Foods that contain zinc
There are many trace elements in male reproductive function, and the main trace element needed for sperm formation and maturation is zinc, which is the key element to ensure the quality of sperm. Some men in the daily lives have very low sperm count, which is often referred to as asthenospermia. It not only depends on the treatment of medicine, but also needs the daily diet conditioning.
Sperm production requires zinc, selenium, copper, cadmium, etc. Zinc and selenium are the most important factors. Zinc is abundant in men's testes, epididymis and prostate. Zinc in seminal plasma is mainly secreted by the prostate, and most of it binds to proteins and is involved in normal reproductive function.
2. Foods that contain sex hormones
If men want to make up for sperm, they won't forget to enhance sexual function. As a result, they may need more sex hormone-containing foods throughout their lives, and they may be able to improve sexual function more effectively by supplementing their sperm. Chicken liver, eggs, chicken helmets and other cholesterol and lecithin rich in sex and synthetic hormones promote the division and maturation of spermatogonia, which is conducive to spermatogenesis.
3. Foods high in protein
Protein is the main substance that men need to produce semen and sperm. Commonly, you can eat lean meat, pig spinal cord, egg, sparrow meat, fish and shrimp, crab, scallop, chicken, duck, beef, mutton and soy products. They contain a lot of good protein and a good amount of arginine.
Besides, foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, seaweed, and mussels. Arginine is indispensable for the formation of sperm. Supplementation of arginine from food is also beneficial to the production of sperm.

4. Foods rich in vitamins
Vitamins A, B, C, E, etc. play a vital role in providing raw materials for sperm and semen, promoting sperm synthesis, regulating the function of glands, enhancing the vitality of sperm, and protecting the anti-infection ability of sperm. These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables, carrots, peas, tomatoes, lentils, cauliflower, squash, potatoes, cherries, lees, dates and fresh fruits.
5. Pumpkins and things like that
Regular consumption of pumpkin leaves, seeds, shallots, ginger and other foods, along with appropriate physical activity and maintaining a healthy weight, and no smoking or drinking too much alcohol, also helps men improve their sperm quality. But if this suggestion doesn't work, you should ignore it. After all, some of them are stimulating foods that patients with prostatitis and seminal vesiculitis should avoid. 

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