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The Self-care measures for adenomyosis patients who want to keep health
Although there are many treatment methods for adenomyosis patients, but you should know some self-care measures. Needless to say, you will get more benefit from them.
The self-care measures of adenomyosis include:
1. Keep a balanced and proper diet
When you take some medicine, you need to be on a strict diet control. Do not have spicy food and alcohol. Chicken, fish, beef, shrimp, seafood, pickled vegetables, and milk should be avoided. Do not eat too much chocolate, coffee, coke, fried and baked food. You can eat pork, bread, noodles, nuts, fresh vegetables, eggs and fruits, fruit juice, water, and tea. A good diet will help you get cured.
2. Use a heating pad on lower abdomen
If it is possible, you may as well use a heating pad putting on your lower abdomen or back. And at the same time, you can drink some hot water or soak in the warm bath. If it is not convenient to you, you can wear some clothes to keep warm.
3. take some over the counter anti-inflammatory medication, such as ibuprofen or fuyan pill.
Facing those conditions, your doctor may advise you to take some medicine, and needless to say , those measures will save you treating time. But you'd better do not to take medicine by yourself. As you can see, it is very dangerous.
4. Take oral contraceptives for birth control
Studies have shown that woman who take the oral contraceptives have a reduced of incidence of adenomysis . According to the feedback, many patients'symptoms had been improved. 
5.Take exercise
Taking exercising regularly is very effective. It can reduce the pain caused by adenomysis. What's more, the adenomysis May slow down by those activities. In all, you can run, you can take a walk, you can play balls, anyway, movement promotes the production of endorphins, which are natural painkillers. You can take the moderate exercise in a week. If you did, the healing and scar would hard to be recovered.
Adenomysis is the common disorder of the female reproductive organs. In addition, it is alse the leading cause of chronic pelvic pain in women. So know the five self care measure is very necessary. 
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