In modern society, people increasingly value a healthy lifestyle. The 3 'No's principle of not smoking, not drinking, and not staying up late is regarded by many as the gold standard for maintaining good health. However, even after following these healthy habits, some people may still face health problems, such as asthenospermia.  

So why does this happen?

Asthenospermia, or low sperm motility, means that the proportion of forward-moving sperm in male semen is lower than the normal reference value. This condition can lead to male infertility. There are many causes of asthenospermia, including heredity, environment, living habits, diseases, etc. Among them, living habits and environmental factors are important but are not the only reasons.

Impact of lifestyle habits on sperm quality: 

1. Dietary factors: Even if you don't smoke, drink, or stay up late, once you have poor eating habits, such as excessive intake of high-calorie, high-fat, high-sugar foods, lack of protein, vitamins, minerals and other nutrients, it will also have negative impacts on sperm quality.

2. Insufficient exercise: Lack of exercise can lead to a decline in body functions and affect sperm production and motility. A moderate amount of aerobic exercise can improve sperm quality.

3. Mental stress: Long-term mental stress affects the endocrine system, which in turn affects sperm production and quality.

Environmental factors and asthenospermia

1. Occupational exposure: Harmful substances, such as chemicals and heavy metals, that may exist in certain occupational environments may impact sperm quality.

2. Environmental pollution: Pollutants in the air and harmful substances in water sources may affect the male reproductive system differently.

Diseases and Asthenospermia

1. Reproductive system diseases: Reproductive system diseases such as orchitis, epididymitis, varicocele, etc., may affect sperm production and quality.

2. Endocrine diseases: Thyroid dysfunction, pituitary dysfunction, etc., can also affect sperm production and vitality.

Genetic factors and asthenospermia

Genetic factors also play an important role in the development of asthenospermia. Chromosomal abnormalities, genetic mutations, etc., may lead to reduced sperm quality.

Case analysis

Take David as an example. He is a 30-year-old white-collar worker with good living habits and does not smoke, drink, or stay up late. However, he was diagnosed with asthenospermia. After a detailed examination, the doctor found that David had been working in an office for a long time, lacked exercise, was under great pressure at work, and was mentally stressed for a long time. 

In addition, his eating habits are unhealthy, and he often eats fast food and takeaways, which lacks balanced nutrition. Doctors believe that a combination of these factors contributed to the decline in David's sperm quality.

To sum up, the occurrence of asthenospermia is not caused by a single factor, but the result of the combined effect of multiple factors. Even if you have good living habits, they may be affected by other factors such as environment, disease, genetics, etc. Therefore, in our daily life, in addition to maintaining good living habits, we should also pay attention to a balanced diet, moderate exercise, and reduce mental stress to improve sperm quality.

 At the same time, regular physical examinations, timely detection and treatment of potential diseases are also important measures to maintain reproductive health. During the treatment, patients can choose Diuretic and Anti-inflammatory Pill to improve sperm quality and increase fertility.

Finally, males diagnosed with asthenospermia should not be too anxious. Most cases can be improved by actively cooperating with treatment and adjusting your lifestyle under the guidance of a doctor. At the same time, you must maintain confidence and believe that with correct treatment and your efforts, you can surely defeat the disease and have a healthy baby.

Recommended Readings:

Is Food Supplement Enough for Curing Asthenospermia?

Does Ureaplasma Urealyticum Infection Cause Asthenospermia?

Is There Any Fertility Hope in Patients with Asthenospermia?