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Good Sleep Can Help Prevent Orchitis
Many male patients think that orchitis can not be prevented. However, in fact, ensure high-quality sleep is very important to prevent orchitis. Lack of sleep can lead to a drop in testosterone levels in men. It has been reported that testosterone is a steroid hormone, which plays an important role in libido, energy, muscle mass, bone density, and immune function.


 
Scientists have already learned about the relationship between sleep quality and aging and sex hormones. For example, starting in their 20s or 30s, men's testosterone levels fall by 1% to 2% a year; sleep deprivation in young men can lead to a drop in sex hormone levels.
 
Sleep is a huge source of human health, and its effect on men's health can not be ignored. Modern men are under great pressure in life and work, so staying up late and working overtime is common. How can a man sleep well? Experts have the following suggestions on this issue.
 
First of all, before going to bed, do not do nervous mental work and avoid strenuous exercise or physical work. Instead, you can take a walk outdoors.
 
Secondly, don't eat too late or too much for dinner. You should eat some light food that is easy to digest, and the seasoning should not be overused. Pay attention to eating more vegetables and a certain proportion of grains to keep your bowel movements regular.


 
Thirdly, it is not suitable to smoke, drink strong tea or coffee and other stimulating drinks, or drink too many drinks or juices in the evening. Tobacco, tea, and coffee can stimulate the brain, making it difficult for the brain to enter a state of inhibition. Drinking too much juice will increase the number of urination, which is not conducive to falling asleep again.
 
Besides, if you want a have a good sleep, you need to develop the habit of washing your feet with warm water for 15-20 minutes before going to bed, so that the blood vessels of your feet can expand, which can promote the blood circulation of your legs, and is conducive to sleeping quickly.
 
If possible, you can use warm water to wipe your body or hot water to bathe. Before going to bed, you should take off your coat and change your underwear at the right time. If possible, you can wear loose clothing. The bedding should be kept clean and dried to keep it dry and kill bacteria. In addition, sleeping naked can also indirectly improve testicular resistance, keep you away from orchitis.


 
At last, men should develop a good habit of falling asleep and getting up on time and follow the objective law of the intersection of sleep and awakening. This can stabilize sleep and avoid excessive fatigue of cortical cells.
 
According to modern medicine, orchitis is usually caused by bacteria and viruses. Therefore, it mainly selects antibiotics sensitive to pathogenic bacteria according to the drug sensitivity test of patients. The commonly used antibiotics are azithromycin, norfloxacin, levofloxacin, and doxycycline.
 
However, because antibiotics can only be effective for bacterial orchitis, they can not play a very good therapeutic effect on orchitis caused by other reasons, and long-term use of antibiotics can also cause side effects such as drug resistance. If there is an antibody or repeated orchitis, it will cause an imbalance of bacteria in the male urogenital system, resulting in severe consequences.


 
So how can patients be treated effectively? In fact, for the treatment of orchitis, Chinese herbal medicine Diuretic and Anti-inflammatory Pill is a better choice. TCM treatment can not only achieve symptomatic treatment but also can help patients to regulate the internal, keep a balance between Qi and blood, so as to achieve the effect of removing diseases and treating the causes, and the biggest advantage is that it will not produce side effects and the curative effect is more targeted.
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