Avoid Prostate Calcification: These 5 Things Should Be Done In Men Over 40!
Speaking of the disease called prostatic calcification, many are unfamiliar with it. Prostatic calcification refers to the deposition of calcium salts in the local area of the prostate. There may not be obvious symptoms in the early stages of the disease. However, as the condition progresses, it could potentially lead to complications like prostatitis, stones or seminal vesiculitis.
This condition is more common in males aged 40 to 60, and particularly in recent years, prostatic calcification has been on the rise. Therefore, it is advised for males over 40 to adhere to the following five actions to prevent the onset of prostatic calcification potentially.
1. Stay Hydrated: Ensuring adequate water intake is the most effective way to prevent prostatic calcification. Sufficient water consumption promotes urination, which helps flush out bacteria from the urinary tract and reduces the likelihood of urinary tract infections and the deposition of calcified impurities.
2. Regular Checkups: Hospital health checkups are crucial for preventing prostatic calcification. As the early stages of prostatic calcification may not show clear symptoms, visiting a medical facility for examinations can better understand one's health status and whether there are signs of prostatic calcification. Early intervention and treatment are vital for maintaining normal prostate function.
3. Avoid Prolonged Sitting: Since prostatic calcification is caused by the deposition of calcium salts in the local area of the prostate, ensuring sufficient physical activity is essential to prevent its occurrence. Extended periods of sitting will slow down blood circulation and metabolic rates, making it easier for calcium salts to accumulate. Prolonged sitting can also elevate the temperature in the male intimate area, potentially fostering bacteria and triggering prostate diseases. Conversely, maintaining adequate physical activity promotes blood circulation and metabolism.
4. Regular Intimacy: Research indicates that regular intimate relations between couples can also help prevent prostatic calcification. This is because, during excessive sexual activity, the male prostate experiences congestion and swelling, providing a favorable environment for bacteria and facilitating the deposition of calcium salts.
Additionally, if there is an extended period without intimate relations, prostatic fluid might not be expelled promptly. During the accumulation process of prostatic fluid, some calcium salts might accumulate in the prostate area, leading to prostatic calcification issues. Regular intimate relations can prevent these unfavorable situations.
5. Balance Work and Rest: In today's society, men often face significant stress. However, even in the busiest work scenarios, it's crucial not to overextend the body. Excessive fatigue leads to weakened immunity, making the body susceptible to diseases. This is particularly true for men who spend extended periods in front of computers, as they are more prone to prostate issues and subsequent prostatic calcification.
In summary, to prevent prostate calcification, men should actively do small things in daily life that can achieve good results, such as combining work and rest, regular sexual activity, regular exercise, regular checkups, and drinking more water.
Actually, in addition to the above points, men also need to pay attention to the hygiene of their private areas, especially before and after sexual intercourse, to avoid the accumulation of bacteria in some fluids, thereby increasing the risk of prostate disease.
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