Incorporating Aerobic Exercise into Your Treatment Plan for Chronic Prostatitis
Chronic prostatitis patients who want to recover better must do proper aerobic exercise. Patients can recover from chronic prostatitis in 3-6 months through reasonable treatment (such as taking the Diuretic and Anti-inflammatory Pill persistently). So, what are the benefits of aerobic exercise for chronic prostatitis, and what are aerobic exercises suitable for chronic prostatitis?
What are the benefits of aerobic exercise for chronic prostatitis patients?
Proper aerobic exercise can improve the local environment of the prostates for patients. Proper exercise enhances the blood circulation in the prostate, increasing the blood flowing into the body's anti-disease "forces" (white blood cells, macrophages, antibodies, etc.), making its anti-disease ability work.
Running and other forms of exercise can enhance your physical fitness, improve blood circulation in the pelvic area and the prostate tissue, and play a positive role in treating chronic inflammation of the prostate.
Excessive congestion of the prostate and improving the local blood circulation of the prostate are entirely different: extreme congestion of the prostate gland can be regarded as stagnant, it is "dead"; while improving the local blood circulation of the prostate is dynamic, it is "live." It removes metabolic substances from the prostate in time and brings fresh nutrients and disease-fighting "forces," thus keeping the prostate in the best functional state.
In addition, some patients with chronic prostatitis may experience anxiety, insomnia, and other neuro-psychiatric symptoms. For patients who develop psychiatric symptoms, aerobic exercise, which relaxes the central nervous system, has a good effect on alleviating anxiety, tension, and insomnia.
What are aerobic exercises suitable for chronic prostatitis patients?
Aerobic exercise requires the consumption of large amounts of oxygen. Because of that, the body's blood circulation and respiratory systems are effectively stimulated, thus effectively regulating the function of the body's systems. Exercise, such as walking, jogging, swimming, and playing badminton, is good for prostatitis and can prevent aggravating the condition.
What do patients need to be aware of when doing aerobic exercise?
Patients need to adhere to the daily exercise, and each time of exercise should last at least 15 minutes, 30 to 60 minutes preferably. Patients should exercise at least four times a week.
2. Step by step.
In the beginning, patients are not recommended to do too much exercise. Patients need to feel shortness of breath and rapid heart rate, and the amount of exercise can be increased gradually.
Proper aerobic exercise can assist in the treatment of prostatitis. The patient's resistance can be improved by exercising, and the inflammation will subside. But exercise alone does not cure prostatitis.
For prostatitis caused by pathogenic bacteria, appropriate medication should be chosen for the treatment, such as herbal medicine Diuretic and Anti-inflammatory Pill.
Patients also should pay attention to the following aspects:
Have balanced diets. Diets should be diversified and nutritionally balanced. Patients need to have a light diet with less heavy salt and oil. Avoid overeating and eat less spicy and stimulating foods such as chili, garlic, and pepper. A balanced diet helps protect the prostate and can prevent prostatitis to some extent.
In addition, patients should avoid overeating and eat less spicy and stimulating foods, such as chili, garlic, and pepper. A balanced diet helps to protect the prostate and can prevent prostatitis to some extent.
Have a regular life. They must keep a relatively stable sexual partner and try to have regular sex. They should also avoid frequent masturbation so that the prostate fluid can regularly renew, effectively preventing prostatitis.
Enhance immunity. Patients must avoid smoking, drinking too much, and staying up late to develop healthy and regular living habits; they need not be anxious, angry, and sad to maintain a good mind.