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Eat Less 3 Foods and Do Less 4 Actions to Prevent Discomfort in the Prostate

The prostate is an accessory gland of the male reproductive system, located between the bladder and the urogenital diaphragm, surrounding the base of the urethra. It is shaped and sized like a slightly flattened chestnut. The secretions of the prostate are the main components of semen, rich in proteolytic enzymes and fibrinolysin, which have the function of liquefying semen; the health of the prostate directly affects the quality of sperm cells.

foods for the prostate

However, in daily life, some bad habits can easily cause damage to them, leading to problems with male physiological functions, so it is best to understand them.

Men who like to eat 3 types of food will have discomfort in the prostate.

Frequently eating spicy and stimulating foods

Chili, raw garlic, pepper, mustard, black pepper, raw ginger, spicy hot pot and other stimulating foods can cause blood vessel dilation and organ congestion. For patients with prostatitis, it is best not to eat them. Even for healthy individuals, eating less of these foods is best to be healthier.

Frequent alcohol consumption

According to statistics, men who drink heavily for a long time are prone to prostate diseases, which can ultimately lead to sexual dysfunction. Because alcohol is recognized as a blood activator and a drink that can expand blood vessels, it can easily cause organ congestion and aggravate the condition, including the prostate.

Smoking frequently

Smoking can also cause serious damage to the prostate, as cigarettes contain many toxic chemicals and carcinogens. Heavy smoking not only affects the function of various organs in the body but also stimulates the prostate and causes disease.

In fact, smoking and drinking have an impact on various organs in the body, especially the lungs, liver, kidneys, stomach, pancreas, and other functions. Therefore, males should drink less and quit smoking daily to maintain a healthier body. Some men like smoking and drinking to relieve stress. But it is not worth it and can lead to addiction. Therefore, it should be avoided as much as possible.

Four actions can "destroy" the prostate in men

Firstly, excessive and long-term indulgence

Nowadays, many young men have problems with their prostate, which is mostly related to excessive indulgence, frequent masturbation, and long-term prostate congestion. This is a major culprit threatening male prostate health, so it should be avoided as much as possible. For adults, it is not advisable to abstain or indulge excessively. It is more beneficial to satisfy physiological needs reasonably for physical and mental health.

Secondly, prolonged sitting is a problem.

Men who work sitting down during the day, such as drivers and programmers, are most susceptible to prostate diseases such as prostatitis! It is recommended that some office workers should stand up and move around for 5-10 minutes every 45 minutes of sitting. For every 2 hours of sitting, it is recommended to relieve fatigue caused by prolonged sitting through exercise, such as jumping rope, high leg lifts, hula hoops, and squats. At the same time, avoiding improper sitting postures, such as crossing legs, is important.

Thirdly, holding urine for a long time is a problem.

Holding urine voluntarily while playing games, mahjong or poker can also damage the prostate! Therefore, men should develop good drinking habits, drink more water to reduce the concentration of metabolic waste in urine, and develop the habit of urinating promptly.

Fourthly, wearing tight jeans or underwear frequently is a problem.

Men who often wear tight jeans or underwear may experience pressure on the prostate, which is not conducive to local blood circulation, affecting the transport of nutrients and the discharge of metabolic waste in the local area. Therefore, men should wear loose, breathable underwear and outerwear to promote health.

If a patient has already contracted prostatitis, prompt treatment is recommended. In addition to antibiotics, the traditional Chinese medicine Diuretic and Anti-inflammatory Pill has a more significant effect on treating chronic prostatitis. In addition, men should maintain a balanced diet, eating fresh fruits, vegetables, nuts, and other foods to supplement vitamins; eating more seafood to supplement minerals such as protein, calcium, magnesium, and zinc.

At the same time, men need to develop good sleep habits and avoid staying up late. Daily exercise and reasonably releasing negative emotions can help maintain a positive attitude and promote physical and mental health.

You may also be interested in:

Revitalizing Men Health: The Holistic Approach of Traditional Chinese Medicine for Chronic Prostatitis

Unfortunate Truth: Why Antibiotics Can't Cure Chronic Prostatitis

Incorporating Aerobic Exercise into Your Treatment Plan for Chronic Prostatitis

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