Home > Information Center >Prostatitis >
Debunking the Myth: Are Squats Bad for Prostatitis?

The prostate is one of the unique male genitourinary organs, located in the pelvic cavity. One of its main functions is to secrete prostatic fluid, which also plays a certain role in maintaining sexual function.


Prostatitis is a common and frequently occurring disease in young and middle-aged men. There are many types of prostatitis, most of which are chronic non bacterial prostatitis, most of which are related to poor lifestyle and dietary habits, especially sedentary inactivity, excessive sexual stimulation, which can cause prostate congestion, pain in the perineum, and poor urination.

As a kind of exercise, squatting is also helpful for Prostatitis. Modern office work relies heavily on computers, with most of the time spent sitting for half of the day. As one ages, the amount of sitting time increases, but activities decrease accordingly. Prolonged sitting has a profound impact on one's health.

A study has found a direct relationship between prolonged sitting and the risk of premature death. A sedentary lifestyle can lead to muscle damage and Joint stiffness, making movement difficult. More exercise is the best way to deal with prolonged sitting.

As a kind of exercise, does squatting also help Prostatitis? The answer is yes.

1. Improve blood circulation: Regular physical activity, including squatting, can promote blood circulation throughout the body, including the prostate. Increased blood flow can promote healing, reduce inflammation, and possibly alleviate symptoms associated with Prostatitis.

2. Strengthen pelvic floor muscles: squatting is a compound exercise involving various muscle groups, including Gluteus maximus, hamstring muscles, Quadriceps and pelvic floor muscles. Strengthening pelvic floor muscles through squatting can enhance bladder control, relieve pelvic pain, and possibly alleviate Prostatitis symptoms.

3. Reducing stress: Exercise, including squatting, has been proven to reduce stress and improve mental health. Since stress can aggravate the symptoms of Prostatitis in some people, regular exercise can relieve stress and help improve overall health.

How to squat deeply?

Firstly, look straight in front of you, keep your chest and back straight, place your heels on the ground, and straighten your hips backwards. Then, squat down deeply to ensure that your knees are always above your ankles and do not exceed your toes. You can straighten your arms to maintain balance, keep your back straight, and sink your center of gravity until your thighs are parallel to the ground.

You can monitor whether the movement is standard through a mirror, persist for 1-2 seconds, and use your heels to stand up vigorously to complete a movement.

When an adult male squats deeply, with the action of squatting, the muscles of the pelvis will contract rhythmically, which is also a kind of massage for the perineum and the prostate adjacent to the pelvis. Under the effect of massage, the blood circulation of the prostate gland will be promoted, thus greatly reducing the blood stasis and hardening of the prostate in adult males, and the probability of suffering from various Prostatitis diseases will also be reduced.

In addition, long-term exercise contraction can increase the pelvic floor Muscle contraction force and protect the prostate. For first-time adult males, choosing a lighter intensity weightless squat is a great exercise option.

Prostatitis needs medication. For acute prostatitis, antibiotics are the first choice, which can quickly control inflammation and kill the bacteria causing infection. For common chronic prostatitis, natural medicine Diuretic and Anti-inflammatory Pill is a good choice to eliminate symptoms and causes.

At the same time, patients can assist with physical therapy and appropriate physical exercise, which can include squatting, anal contraction exercises, as well as Tai Chi, swimming, and other measures.

You may also be interested in:

Revitalizing Men Health: The Holistic Approach of Traditional Chinese Medicine for Chronic Prostatitis

Facts About Biking and the Prostate: How Does Long-Term Cycling Affect Prostatitis Patients?

Unfortunate Truth: Why Antibiotics Can't Cure Chronic Prostatitis

More Articles

(Add):Shop 1-3, Nan Hu Xin Cheng, Wenchang Road, Hongshan District, Wuhan, Hubei Province, China

Copyright@2010-2017 Copyright @ Drleetcmclinic.com All Rights Reserved

Special Note .reproduced or quoted articles related to copyright issues come forward and contact us